In every culture and walk of life, it’s widely recognized and acknowledged that communication is one of the key factors in making marriage work. Just how important is it? Can improving this area even help to save a troubled marriage? Let’s investigate.

Imagine for a moment you are having a conversation on the telephone. You hear someone through the receiver and talk through the mouthpiece. It is give and take on both sides of the lines and we rarely talk over each other and we have always listen carefully to what the other person is saying. The kind of give and take communication we have over the telephone should resemble the kind of conversations we have with our spouse in person.

Communication is the most important relationship skill one can have, particularly when it comes to marriage. So why is it we let ourselves get into such bad habits when it comes to communicating with one another? Why do we listen halfheartedly and give one word answers that leaves the other feeling we are not interested in what they have to say?

What can we do about this? How do we learn to communicate more effectively in our marriage? We don’t really need to learn any new skills. We just need to make a conscious effort to listen to what the other is saying, and concentrate on how we speak to one another. This is easier said than done in today’s busy world, but it needs to be done in order for your marriage to thrive. 

Set aside a time each day, after you put the kids to bed is usually the perfect time. If you don’t have any children set aside a time were you are both relaxed either in the morning before work or in the evening at meal time is a great place to start. It doesn’t have to be a long period of time just 10-20 minutes a day. Set a timer if you need to. 

When your partner is speaking try to make them the center of attention. Look at them and make eye contact. Try to put all other thoughts out of your head, don’t think about that sink full of dishes that won’t do themselves or that a TV programme is coming on in 5 minutes. Use body language to show you are listening, give a little nod or a smile. When they have finished, ask a relevant question or give a comment to let them know you have listened and understood what they have said. When you listen to someone wholeheartedly they are likely to show you the same respect in return.  Never underestimate just how vital communication is.  As I said when I began this article, it’s a vital component of making marriage work. 

Communication is one of the key areas of a successful marriage. For more free marriage advice, visit Marriage Advice Online – where all the info, advice and tools you need for a long, happy and successful marriage are at your fingertips.

Find More Marriage Help Articles

When your marriage isn’t working, you may need to look into Denver marriage counseling for a little help. If possible, seek out a counselor who works with mindful meditation, which can really change the way your marriage works.

First, you need to know what mindful meditation is. This technique has been around for a very long time. It was originally a spiritual meditation method, but these days, we can use it to become much more aware of our thoughts and emotions, as well as other areas of our minds. It is actually a skill that anyone can develop.

Many people don’t understand that they are not their emotions and thoughts . . . rather these are mental phenomena. While we may feel that they define who we are, this is not true. By meditating, we can discover our true self and that’s where therapy comes in.

How does this help your marriage? Well, before you can work on problems as a couple, you have to realize that reacting to emotions with emotions is not going to help anything. The problem in many relationships is that they are based around emotions and thoughts. Thus, it makes sense that the relationship can feel as instable as our emotions are.

Each person will need to take the time to practice mindful meditation and ensure that they have a firm grasp on who they are, apart from all the messy stuff that clutters up our minds. Once you know who you are and have sorted through the emotions and thoughts, you can start to work on your relationship with others. While this can work even if only one person meditates, it is infinitely more useful to have both partners in a marriage take part.

Couples who work through their problems in a logical manner are much more likely to stay together. Attending Denver marriage counseling sessions that include guided meditation can really help couples move past the emotional responses to each other and identify something deeper within them. This is not something you will find in every counselor, so it can take a little time to find the perfect therapist for your needs. If you are interested in going beyond Bandaid solutions, then this could be a good option.

Many people react badly to certain situations because they get carried away by their emotions. This is particularly true in a relationship where you can end up causing more harm than good by reacting emotionally to situations. This can be quite dangerous and if you want your marriage to survive, which most of us do, it’s vital to separate the reactive mind from the reality of the situation.

When you just react emotionally to something your spouse says, instead of being mindful and looking at the entire situation more objectively, fighting breaks out. If both partners are willing to take some time to learn this new technique, they can easily learn to avoid problems while dealing with each other. They are able to respond to each other without just reacting.

You can find therapists that have studied this type of meditation over the years. Look for someone who has really studied, though, not just taken a short course in the concept.

Many issues in marriage are caused by emotional reactions. By practicing mindful meditation, you can move past the most common problems that disrupt marriages and create a new reality, one that involves living peacefully and happily together. It usually takes a good Denver marriage counseling specialist who is familiar with this type of meditation. It isn’t a popular specialty, though the uses are amazing. Taking the time to find someone to teach you will pay off in the long run.

Need Denver marriage counseling? Dr. Wilson can help you find peace with your marriage partner through therapy and mindful meditation.

Find More Marriage Help Articles

If the both of you have reached the point of separation, the situation can feel even more desperate. Once a couple separates, divorce seems like the next likely step in the process. Your whole life is upside down and you can easily feel hopeless and disheartened.

The road to repair is not easy and you will have to work very hard and quite possibly give some things up. But, if what you want is to save your marriage from divorce, then it is within your ability to do just that.

People experience various concerns when trying to fix relationships.
Walking away from a marriage, isn’t the decision that anyone wants to persue, especially if you and your spouse have been married for a long time.

It can be quite overwhelming to think about the process involved in figuring out how to save your marriage from divorce. If the two of you have competing expectations, the reconciliation will be much more challenging.
There are the complicated choices too, like reference to children and where you’ll be living.

Don’t be scared to see an objective party for help.
If you do end up requiring counseling, that doesn’t speak ill of either of you.

If you go to see a counselor and their solutions just don’t feel right for you, then you are free to ignore their suggestions. But talking to someone outside the situation can really go a long way toward helping you both find a way to save your marriage.

There will be some compromise required, from both of you, and you and your spouse will have to decide to let go of grievances that you have been holding onto, and make some sacrifices.

Consider the reasons that you would be pleased to remain with this person.
If you are just staying because you are afraid of being alone or to raise your children together, then in all likelihood things will not improve.

A marriage can’t survive for these reasons alone, and you will find, that a marriage that remains together for these reasons, will continue to deteriorate and experience further negativity and hardships.
When your reasons to remain together revolve around a deep love for each other, and the fact that you could never replace your spouse with someone else, then you will have a stronger base to reconstruct your relationship on.

Talk it out. Get ready to meet your spouse partway. Be clear on why you are so committed to saving it. 
You cannot throw in the towel. You cannot just walk out on the relationship.
The key is to work on it as a couple.

Jessica Andrews has done extensive research in the field of marriage and relationships and more importantly has been in a loving relationship for many years now. If you’re interested in learning further tips on how to save your marriage from divorce be sure to take a look at this great guide: save your christian marriage


Join With Us